What if you could get your sanity back without having to quit everything and run away to Bali?
You love your life.
You love owning your own business or being self-employed.
You enjoy the independence, creativity,
AND, at the same time:
You’re super stressed.
The constant demands are getting you down.
People piss you off sometimes and life is messy.
The dilemma is:
How do you transform stress and feel good about yourself,
while also embodying the decisive and responsive business woman you need to be?
Hi there! My name is Shulamit Ber Levtov. You can call me Shula for short. I’m a counselling social worker, and Yoga teacher.
I help business women and busy women transform stress so that they can feel better about themselves and cope effectively when the crap hits the fan. (Want something that can help you with stress right away? Read this.)
I also work with women and men who have experienced childhood sexual abuse, sexual assault, or domestic violence, supporting them to recover from the effects of trauma and enjoy life more. (P.S. If you’re a trauma survivor, the good news is that you don’t have to tell the story of what happened in order to feel better.)
But what I really do is hold loving space for you so you can see your light, because love, both fierce and tender, is a powerful force for change.
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Check out my latest blog post
Because I want what I share to be practical, much of what's here is focussed on concrete, specific tools to help you transform stress. I don't want to offer high-level theory that your poor, overwhelmed brain has to struggle to translate into something that can be...read more