VIDEO – Soothing Your Nervous System

It’s not for nothing that I named my practice Compassionate Support for Stressful Times. We are living in what are truly stressful times, ones that seem to us to be more stressful than ever. Here’s a short video that introduces you to the concept of soothing your...

I’m Intolerant

Not everyone is entitled to their opinion From a certain point of view, I’m not very tolerant. There is a saying, “Everyone’s entitled to their opinion.” I disagree. Opinions form the basis for action. Therefore some opinions, such as that those that hold that some...

Let it out!

When you’re wound up or freaked out, what are specific ways you can relieve your stress? In this 4-minute video I’m going to show you some. Maybe they’ll even make you laugh! Learn about these and other stress transformation tools in the Yoga-based Stress Resilience...

Video: Why stress affects you the way it does

Why do you feel crappy both physically and mentally when you’re stressed? Watch and find out! Want more videos about how stress works and how to transform its effects so you can feel good and cope effectively when the crap hits the fan? Sign up here to get...