“What’s happening to me?” If you’re a business woman or a busy woman fighting and failing to feel good about yourself again, it’s perfectly natural... and Yoga-based stress reduction can help.

Get your sanity back without having to run away to Bali

Are you feeling irritable? Bummed out? Like your nerves are fried? Is your stress affecting your ability to run your business, or your relationships with friends or family?

When you’re a business woman, everything falls on you. You love running the show, being in control, calling the shots. Probably, in your personal life, you’re everybody’s go-to as well, because they see you as strong, competent and capable—and you are!

But the constant demands are wearing you down.

You’re not the problem. How you feel is not your fault.

You live a demanding life. It’s hard keeping all these balls in the air, so no wonder you’re having a hard time.

Anyone juggling what you are would be feeling what you're feeling.

Normal, everyday problems you used to be able to handle blindfolded now leave you paralyzed. You have trouble making decisions when you used to be an effective, get-the-job-done kind of person. You don’t feel like yourself.

That’s what stress, chronic ongoing stress, does to a person.

It’s normal.

And it sucks.

The good news is you can do something about it without having to quit your job, close your business, leave your family and/or run away to Bali.

Crap is going to hit the fan–it’s inevitable–but you can do something to lessen the negative impact on you and your life.

It starts with habits to help you discharge, soothe and nourish your frazzled nerves, filling your wellness cup so you can keep going.

The Get Relief package is available at the price of $1197, or three payments of $399.

Introducing Get Relief

Get Relief is an individualized program that will enable to you identify and implement stress-reduction and resilience strategies that work for you. This three-session package introduces you to the basics of Yoga-based stress reduction, and supports you so you can get relief from the effects of stress with your own simple and effective home-based stress-reduction practice.Here’s how the Get Relief package works

Each session lasts 1.5 hours, during which you will receive

  • 1:1 instruction on three simple principles of stress resilience, and the three keys to ensuring lasting benefit
  • 1:1 instruction on and individualization of essential stress-resilience practices
  • 1:1 coaching, support and troubleshooting
  • information on the stress reaction and stress response cycles and how to apply this information in your life so you can address stress effectively
  • comprehensive assessment of five dimensions of wellness and recommendations for individualized strategies you can use to support your well-being

With this coaching package you will

  • Develop a better understanding of your symptoms.
  • Learn how awareness can increase your capacity to cope.
  • Experiment with and implement practices to enhance your awareness and apply them to managing your stress.
  • Learn practical and accessible, individualized tools to manage stress.
  • Change your relationship to stress and stressors for good.

How it Works

We will get together every other week, in person or via video. On the weeks where we don’t see each other in person we’ll have a check-in by phone, and you’ll have access to me for email support.

The Get Relief Package is designed to help you cope better with stress and feel good about yourself. People who have worked with me have reported the following results

  • improved sleep
  • regained concentration and problem-solving skills
  • regained patience
  • the ability to enjoy life again
  • increased self-acceptance
  • the ability to control their emotions
  • the ability to be the professional, the friend, the spouse, the mother, the sister, the daughter they used to be… and better!

What people are saying about working with Shulamit

I really enjoyed Shulamit’s classes and appreciated her very much as a teacher. Her classes were just what I was looking for and just what I had hoped to find when I decided to explore Yoga.

P.F, public servant,
Ottawa, ON

Shulamit demonstrates a deep understanding of the practice and conveys it easily through her gentle and clear instruction. We particularly love the warmth and good humour of her classes and the way she encourages us to adapt the postures and breathing to suit our individual comfort levels. We would enthusiastically recommend her classes to anyone looking for a deep yet gentle journey.

Sheila and Bob Smith,
Ottawa, Ontario

Shulamit has a rare ability to create and hold a safe and sacred space where people can explore and grow. She explains everything clearly and gently, she’s grounded and centred, and she leaves her ego at home.

Tunde Nemeth,
Ottawa, Ontario

Shulamit inspires me to be myself and not be afraid of that.

Tricya Morrice, yoga teacher and manager,
Bodhi Tree Yoga, Kemptville

Meet Shulamit

In my years of professional practice, I’ve seen person after person swamped by stress, especially strong, competent, capable, enterprising women with big plans and ambitious goals. They come to me distressed because they don’t understand what’s happened to them.
I too am a strong, capable, competent woman who hit the wall--a few times. Ouch! That's why I’m offering this program. I want my personal and professional experience and knowledge to benefit you so that you can regain your confidence and handle what life is throwing at you without flipping your lid--or if you do, you know what to do.
I want you to know there’s nothing wrong with you. What you’re going through is normal...and the good news is there’s something you can do about it. Get Relief will give you the information and skills you need to transform the effects of stress so you can feel good and respond effectively when the crap hits the fan--whether you flip your lid or not!

I created Get Relief after spending thousands of hours working individually with hundreds of clients, and teaching Yoga, Nonviolent Communication (NVC) and the Focusing technique both locally, internationally and online. Plus, I have a Masters in counselling and spirituality, am a certified and registered Yoga teacher, a certified trainer in both Nonviolent Communication (NVC) and the Focusing technique, and a Tapas Acupressure Technique professional.

Is It Time for You to Get Relief?

  • Are you experiencing irritability, depression, anxiety, headaches, digestive problems, trouble sleeping, a racing mind or other symptoms of chronic stress?
  • Are you interested in learning and implementing daily, practical practices to help regulate your nervous system so you can influence your mood and sense of wellbeing?
  • Do you want an introduction to Yoga in its widest sense, including and going beyond its physical forms;

Then Get Relief is a great fit for you.
But please understand that this program is not the answer if you’re looking for a quick fix or you’ve crossed into a crisis mode.

The Get Relief package is available at the price of $1197, or three payments of $399.


What if I hate Yoga? Do I have to get into those weird postures?

The Get Relief program does not necessarily involve the physical forms of Yoga. I will teach you the three stress-reduction principles and apply them in ways that work for you. If you want to use the physical forms, then you do need to be able to get up and down from the floor with relative ease, and enjoy more-or-less normal range of motion in your limbs. But I don’t teach pretzel yoga. You don’t have to have a Yoga body to participate. You don't even have to do the physical Yoga forms at all to benefit.

Do I have to be spiritual?

This program is not spiritually-based, and you do not have to be either spiritual or religious to benefit. We will touch on the role spirituality plays in wellbeing, but if this particular approach is not for you, you can still benefit from the many other strategies and tools available.

What if I already have my own religious beliefs and practices?

If you already have spiritual beliefs and practices, we will explore how you can use them to enhance your coping, if you're interested. My teacher's teacher, TKV Desikachar, insisted Yoga was not a religion, and encouraged Yoga students to first and foremost turn to their own heritage for their spiritual inspiration. My training as a Yoga teacher and my education in bringing spirituality to bear on wellbeing leads me to concur.

What if I'm not the "Yoga type"? Will this still work for me?

Yes. This stress reduction program introduces you to a wide range of tools from the Yoga tradition, including breathing and movement, but also goes beyond these to guided exercises, journalling activities, working with beliefs and mindset, and exploring spirituality.

What if I need to rebook a session?

You are welcome to re-schedule one appointment. All sessions (including rescheduled sessions) must be scheduled, booked and attended within a 10-week period.

What will I learn?

  • how stress affects the body and mind
  • three principles of stress resilience
  • three keys to lasting benefits
  • how thoughts and beliefs affect emotions and health
  • how to use awareness as a tool to manage stress
  • how breath and physical forms can be used to transform stress
  • how spirituality can support wellbeing
  • how to nourish, resource and replenish yourself

What if I decide I don't want to continue?

If, after our first meeting, you decide you want to cancel your package, you are welcome to do so. You must cancel at least 48 hours prior to your second session. Upon cancellation, if you have made one payment, I will refund 2/3 of the fee. If you have elected to use a payment plan, I will cancel the second and third payments.

What if I change my mind and want my money back?

If we haven't booked any dates yet, I am happy to refund your payment in full.

If we have booked our meetings already, but you haven't attended any,
a) and you have made one payment, I will refund 2/3 of the fee.
b) and you have elected to use a payment plan, I will cancel the second and third payments.

If you have attended any sessions, and you inform me you want to cancel, I will invite you to a live phone or video meeting so we can discuss a resolution.

The Get Relief package is available at the price of $1197, or three payments of $399.