You Are
Stronger with Support
Don’t blow up your business when the shit hits the fan. 
Discover what affects your mental and emotional wellbeing and create a plan to care for it so you can set the foundation for sustainable success in business.

stress and anxiety relief
for women Business Owners

Are you a woman business owner who feels like you’ve hit a wall, emotionally?
Would you like to use your emotions as a resource rather than being controlled by them?
Are you ready to feel more self-connected, supported, and fulfilled while running your business?

As a business owner, the emotional challenges are real!

  • No-one really gets you.
  • You worry about your mindset.
  • You feel alone a lot of the time.
  • Everyone is getting on your last nerve.
  • You feel raw and on edge.
  • It's hard to make decisions.

I get what you're going through because I'm a business owner myself.

As a masters-level registered social worker, certified clinical trauma professional and certified resilience coach, I am trained to support you. 

What People Are Saying About
Working with shula

"I Feel Relieved to Have Someone in Who to Confide, Someone Who Gets Me."

Before working with Shula, everything was in my head and I wasn't able to get it out. Trying to express my feelings was intimidating, so I didn't. But then it would fester and boil over when I least wanted it to.

Now I feel relieved to have someone in whom to confide, someone who gets me. I have someone to reach out to in tough times, so I'm not alone. Working from home can be tough, so it's nice to have someone who listens and understands what it's like to run your own business and to be a woman.

The most important thing you should know about working with Shula is that it's a relief. I feel a little lighter after my sessions, even though it's hard sometimes to talk about myself. It's not scary. AND it's normal. I think everyone should have a Shula (even Shula!) to talk things through with. We all need a support system.

Crystal Butler | Crystal Marketing Solutions
"The resilience assessment is a different approach and helped identify where I have some hidden challenges."

I love learning about myself as a human and as a leader. The PR6 resilience assessment was appealing as it was a different approach and helped identify where I have some hidden challenges. They're the type of challenges only the people closest to me would really know about, and this highlighted how they're impacting me. As a result of the session, I'm more mindful of how those are showing up on a day-to-day basis, and I'm checking with myself to ensure I'm not self-sabotaging by going with my default settings.

Shulamit approaches everything with compassion and kindness. During the session, I felt understood and cared for as discussed my result, as well as a plan for me work on my growth areas.

Maggie Patterson | Small Business Boss

Anxiety & Stress Management Resources for women entrepreneurs