Support for Staying Sane

From the desk of Shula

Three steps entrepreneurs can use to perform well under stress
3 great ways to manage anxiety you can use on the fly
4 simple steps for working with stressful thoughts  
Manage anxiety and defuse worry thoughts using these simple tools 
It’s not burnout, it’s pandemic trauma
Can stress be good for you? A new kind of stress management.
Is it really true that what doesn’t kill you makes you stronger?
6 factors of mental health vulnerability for women entrepreneurs
It’s not low self-esteem, it’s high self-criticism: three simple ways women entrepreneurs can be kinder to themselves