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September 2017

More Ease, Less Stress: Essential Self Care

  • September 28th: PERTH (Lotus Wings Building).

In this workshop we will teach you how to use simple practices and essential oils to create more “bounce” in your life so that you can live from a place of continually filling the tank without having to go on weeklong retreats just to feel “like yourself” again. For more information see

Please register for the event here:

June 2017

More Ease, Less Stress: tips & tricks for aches and pains

  • June 14th: OTTAWA.

For more information, see  Please register with the event organizer through MeetUp, here or contact Sue by email at


In this class, you’ll experience in-the-moment stress relief and mood change through experiential activities that involve breath, movement and essential oils. We’ll talk about how the brain is weird when it comes to pain, and the many ways essential oils can help you work with your aches and pains and achieve some relief. This event is free. Please register here.

Solstice celebration at Bodhi Tree Yoga: Expanding into the abundance of summer

  • June 23: KEMPTVILLE. FREE.

With Gwen Karuna Mayi Anderson, Anita Mitra and Shulamit Ber Levtov. This evening will support you in opening to summer’s fullness through dance, gong relaxation, walking meditation, yoga nidra and kirtan. For more information, please contact

Summer Solstice Chakra Tune-Up: opening to abundance 

  • June 25: KEMPTVILLE. $49.

With Ellie McMillan E-RYT and Shulamit Ber Levtov, MA, RSW, RYT. CLICK HERE TO REGISTER.

Ayurveda teaches that our habits, routines, and dietary choices should reflect the energy of the season. Depending on your constitution, summer may increase your internal sense of harmony, or it may aggravate one of your innate tendencies. We can support better balance throughout the year by making a conscious effort to live in harmony with the cycles of nature.

This workshop will support you to connect with and offer care to each of the chakra centres so that you can make the most of the abundance of summer. We will present a brief overview of Ayurveda as it relates to aromatherapy, the seasons and the body, and will integrate Ayurvedic principles into an experiential afternoon that includes asana, sound and kirtan, and essential oils. Facebook event:

More Ease, Less Stress: gear down for summer 

  • June 29: PERTH. FREE. 

In this free workshop, you’ll learn how you can gear down so you can enjoy the summer. You’ll experience in-the-moment stress relief and mood change through experiential activities that involve breath, movement and essential oils. Registration is required for this a free event, and donations of goods will be gratefully accepted for Lanark County Interval House. Here’s their wish list: PLEASE REGISTER here

January 2015


Explorations in Gratitude teleseries

Have you ever felt worse after making a gratitude list? Have you thought a grateful life was beyond your reach? Have you wanted a gratitude practice but didn’t know how to get started?

Free conference call January 9th, 2015 at 7:30 pm Eastern for an hour.

Class series to run 5 Thursdays from January 16 – February 13th, 2015, 7:30 – 9:30 pm.

I struggled with gratitude practice when I first heard of it. At first, doing it made me feel worse! I tried and gave up a number of times. Then, in the course of my personal and professional journeys, I encountered some skills and practices that made it possible for me to enter into a holistic experience of gratitude that has in turn changed my experience of life. I’m excited to share what I’ve discovered with others and to hear, by exploring gratitude, what does and doesn’t work for others.

Using Inner Relationship Focusing skills and processes, and applying the principles and practices of Nonviolent Communication, in this 5-week course we will explore the theory and practice of inner and outer gratitude. The classes will contain didactic and experiential components, and participants will be invited to meet in partnerships on a specific gratitude-related theme between classes.

 Cost after January 9th is $269. Early bird rate is $250.

Minimum 5 registrants. Bonuses are available to participants in the free conference call.

To register for the series: e-mail shulamit at shula dot ca or contact me