How are those New Year’s resolutions coming? Are you feeling daunted? Or maybe, even though it’s supposed to be good for you, following through on your resolutions is stressing you out?

The one thing I want you to know for 2018 is that it only takes a moment to experience stress relief.

We’re under constant assault from so much stimulation. So many things are repeatedly demanding attention, decision-making and action.

The trick to getting relief from this onslaught is in the moment.

But guess what?? To get relief, you don’t have to add anything to your to-do list!

Watch this video to learn how to make the most of what you’re already doing so that you can feel good without having to drop everything and run away to Bali.

Were you surprised to learn that chocolate can legitimately help with stress? Leave a reply and let me know!