Discover what affects your mental and emotional wellbeing as an entrepreneur and create a plan to care for it

so you don’t blow up your business when the shit hits the fan

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I hope that this page will give you a sense that I get you and your challenges, and that I am offering what you want for support.
Take a peek below. See if any of this resonates.
If so, we might be a good fit.

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Does this sound like you...?

The hits just keep on coming...

You know keeping a positive mindset as an entrepreneur is critical. 


And yet there are times where it seems laughably impossible to be positive, and it’s all you can do to get through the day.

It's an emotional rollercoaster.

The ups are really up and man-oh-manishewitz those lows are really low!


You know this is the nature of being in business for yourself and yet you wish it wasn't such a rough ride.


You also yearn to share the wins and losses with someone who gets it.

You have one last nerve and everyone is getting on it.

Last week you lost your shit on your spouse when all they did was ask what you wanted for dinner.


Yesterday you cried when your Amazon order got messed up.


Normally you're cool as a cucumber. You're wondering, "What's happened to me?"

Decisions, decisions...

It's a struggle to stay focussed. You find yourself staring at the computer screen, wondering what you were supposed to be doing.


Your thoughts are scattered and you can't gather them enough to make a plan.


You can't make sense of the information in front of you and use it to make a decision.

Isolation

Nobody really gets you. 


Your friends and family are supportive but they don't get entrepreneurship. 


They say dumb stuff like, "If it's so stressful, why don't you get a job?" When you share a success they say, "That's nice honey!" without fully understanding the blood, sweat and tears that went into it.


Your team or your clients are driving you nuts but you've got no-one who understands and can help you process the emotional labour of being in a leadership role.

It's complicated

Life and business intersect. They potentiate one another, in good and also in not-so-good ways. 

Your life issues show up--and sometimes trip you up-- in your business... and vice versa!

You want to be able to sort this out and get on with things but it's hard on your own.


Don't flip your lid and blow up your business when the shit hits the fan.
Discover what affects your mental and emotional wellbeing and create a plan to care for it.
Imagine being the confident, strategic, calm entrepreneur who isn’t thrown for a loop by the frustrations and stresses of your business.
You are the pilot of your emotions, responding with grace and ease, even when the crap hits the fan.
You’re able to create more harmony and flow in your life, despite all the demands.

Here's how we can make that a reality.

  • First we identify your mental health KPIs, the lag and lead indicators that play a role in your mental wellbeing.
  • We'll draft a plan so you know how to track and measure your mental health KPIs.
  • We'll inventory your current wellness practices so you can maximize what you're already doing to benefit your mental health. 
  • We'll identify gaps, and I'll walk you through new individualized tools, techniques and practices that can help you take control of your mental health.
  • You implement your plan, and I provide accountability, encouragement, emotional support and coaching.

Along the way, you will gain knowledge, and develop and implement habits, that truly shift your life and business and reinvigorate you to achieve your goals--without the anxiety and isolation you’re used to.

You will finally feel like a whole person again--with a life AND a business that are thriving.

Hello there!

I'm Shulamit.

You can call me Shula for short.


I'm the entrepreneur's therapist.

I work  with women business owners to discover what affects their mental and emotional wellbeing & create a plan to deal with it in an era of relentless stressors that can make you lose your shit on the daily. 

This sets the foundation for sustainable success so you can show up fully as your CEO-self in your business.

What makes me different from other therapists and coaches?

I get what you're going through and I'm trained to support you.


I am a seasoned, licensed, Masters-level, trauma therapist with multiple coach and other professional certifications.


The key to my work is supporting you to develop a warm and tender relationship with yourself, so you can truly release the anxiety and isolation that so often comes with running a business.


I integrate both therapeutic and coaching techniques in our work together, as well as somatics and spirituality.


I have 20+ years professional experience in the field of mental health.


Plus I'm an award-winning entrepreneur who has been working for herself for more than 27 years. 


Together we'll find what works for you and your mental wellness. You'll have the responsibility for implementing the solutions. I'll support you and hold you accountable.

Let's Work Together

to care for your Mental and emotional Wellbeing

option 1

Create your plan

  • Assess your current situation 
  • identify your lag and lead indicators for wellbeing
  • formulate your plan
  • identify supports for ongoing implementation
  • 1 live session (video or phone)
  • 30 days of implementation support 
  • $1000 USD/CAD per month*

Option 2

Implement your plan

Includes option 1 plus live support.

I'm sure, like me, you've taken plenty of trainings and not implemented half of them.


If you don't schedule in implementation time, and don't have accountability, it doesn't happen.


This is also the problem with so-called self-care.


When you feel like the shit is hitting the fan on the daily, taking care of yourself falls to the bottom of you to-do list.


The real gold is in the implementation.

  • 2 live sessions (video or phone)
  • Implementation support between sessions
  • $1500 USD/CAD per month*

Option 3

VIP support to Maximize support for mental and emotional wellbeing

Includes option 1 and even more live support.

Having me as a member of your business support team maximizes your mental and emotional wellbeing.


With support, you won't flip your lid when the shit hits the fan.


As a business owner, ongoing emotional support is your power move.

  • 3 live sessions (video or phone)
  • Implementation support between sessions
  • $2000 USD/CAD per month*

*CAD or USD depending upon the currency in which you earn your living

 Book a free Get-acquainted chat Now

If you're not earning CAD or USD, email me to discuss.

Payment plans are available.

But Shula, I need emotional support NOW!

I hear you. Sometimes (uhhh... maybe all the time) entrepreneurship can feel like a shit show, with one catastrophe after another.


Mindset Reset "Power Hour"

Includes 90 minutes live consultation plus one week of voice messaging support.


$750 USD/CAD  

(depending upon the currency in which you earn your living).

If you're not earning CAD or USD, email me to discuss.



The Mindset Reset "Power Hour" is a 90-minute session to look at an emerging emotional challenge in your business.

 

We work to reframe it and explore tools to manage your emotions around it.

It's emotional first aid, so you can get your head on straight and get on with business.


You will also have 1 week of Voxer (voice messaging) support after our live meeting for implementation support.


 Book a call to request your mindset reset power hour now

IMPORTANT NOTE: The Mindset Reset is not emergency support. If you are facing an emotional emergency or are afraid you can't keep yourself safe, please call your local distress line or 911, or go to the local hospital emergency department.