Do you feel like you're going to lose it any moment now?

Don't blow up your business when the crap hits the fan.

Subscribe to my newsletter and receive immediate stress relief and access to a complete stress relief kit.

What's Inside The Stress Relief Kit?

Video

I guide you through a brief breath and movement practice that will enable you to experience immediate relief in your mind and body. This gentle practice of movement and breathing applies the principles of stress reduction that I teach to all my clients.The net result of chronic stress is a dysregulated nervous system. In other words, it feels like your nerves are fried… or you cry–or snap–at the drop of a hat. Or maybe you can’t sleep. These are all effects of a nervous system on overdrive.Your nervous system needs three things to help it get back to normal: its energy for mobilizing your body needs to be discharged, and the mind-body needs to be soothed and nourished.This practice works at all three levels.

Guidebook

This Yoga-based stress reduction practice can help reduce your stress, every day. Engaging in simple, pleasant practices like this one, every day, over time, can help regulate the nervous system, counteracting the constant “threat” messages that result from feeling like you’re trying to hold all those plates in the air while somebody is throwing things at you.

The enhanced .pdf guidebook to using this practice will allow you to experience even more stress relief by giving you ways to integrate and enhance the practice in your day-to-day.

Cheatsheet

This 1-page illustrated guide will help you remember and practice the movement practice when you are away from a device.

Owning a business can be an emotional rollercoaster.

It can seem like the stress is never-ending.

Don't blow up your business when the crap hits the fan.

With a subscription to my newsletter, you'll receive tips for stress relief that you can use on the fly, as well as validation for your struggles.

You'll also get useful information about the intersection of entrepreneurship with mental and emotional well-being.

Newsletters feature my best content: meaty ideas, insights and tips beyond the character limits of social media.

It's also a direct line to me when you hit reply.

Who is this newsletter for?

It's for you if

  • you feel like you're living in in an era of relentless stressors that can make you want to lose your crap on the daily.
  • you're a business owner, solopreneur, micropreneur or freelancer.
  • you work with clients, contractors or employees.

It's for you if you want

  •  support for riding the emotional rollercoaster of running a business.
  • to care for your mental and emotional well-being.
  • actionable tips for stress relief that you can use on the fly.
  • validation for your struggles and challenges.
  • useful and supportive information about the intersection of entrepreneurship with mental and emotional well-being.

This newsletter is for you if you want my best content: meaty ideas, critical takes, insights and tips on mental health, money psychology and entrepreneurship beyond the limitations of social media.

You are Stronger with Support

Click subscribe and get immediate access to a gentle 5-minute practice to alleviate your stress.