Self-guided, on-demand workshop

Create your customized mental and emotional wellness plan

to keep Your CEO-self in the driver's seat 

so you don't flip your lid and blow up your business

when the crap hits the fan.

Running a Business Can Run Down Your Mental Health

Did you know there is an inherent connection between entrepreneurship and mental health challenges?

There is!

Entrepreneurs have a higher prevalence of mental health challenges than the general population.

There’s an irony in this: people who are on the energetic, motivated, and creative side are both

1) more likely to be entrepreneurial and

2) more likely to experience strong emotional states…

In fact, in one survey, 49% of the entrepreneurs surveyed reported having a mental health condition, with depression and anxiety being two of the top three.

It’s common for business plans to cover financial, sales, marketing, and operations.

So why not include mental health?

As whole humans who own small businesses, a mental health plan should be part of your business strategy.

"The Mental Health for Entrepreneurs workshop created and presented by Shulamit should be required coursework in every MBA program. Shulamit is a clear, compassionate teacher with a comprehensive grasp of the complicated, competing demands of business - especially for women. She worked with me to tailor her material to align with the culture and needs of our cohort. She adapted to our emergent process, learning alongside us about what worked and what needed working on. She brought forward important perspectives and distilled vast information into practical, useful and highly effective information. She is bright, funny, committed and above all - a kind, generous human. This is an invaluable resource at a time that is sorely needed. Thank you, Shulamit, for sharing your gifts and talents so generously!"

Shannon Thompson | Birth Mama, Visionary Director and Wild Card, Shakti Rising

With a plan, you will know what to do when the crap hits the fan.

You will know what works–and what doesn't–to support your full CEO-self.

You will have a repertoire of empirically-grounded resources and strategies you can use to address the situation. 

But most of all, you can mitigate (most) serious problems with preventative measures.

When your emotional life is cared for, your CEO capacities for

  1. focus,
  2. problem-solving,
  3. creative thinking,
  4. planning,
  5. prioritizing,
  6. and interpersonal skills

can take the fore and you can be your best self in business and in life.

In this recorded workshop, you’ll get tools that are rooted in a holistic approach that, among other things, recognizes the impact of both systems of oppression and spirituality on mental health.

If you are

  • A woman business owner who values their mental health
  • A self-employed woman who wants to get off the stress hamster wheel
  • Contemplating jumping into your side-hustle full-time but don’t want to burn out while doing it.
This in-depth, self-guided workshop is for you.

You (and your business) are

Stronger With Support

Running a business is like an emotional rollercoaster.

One minute you’re on the top of the world and the next you want to quit.

You’re isolated and overwhelmed.
Your friends and family don’t get it.
You feel anxious and stressed.
You worry you’re heading for burnout or worse.

You’ve tried all the things–meditation, yoga, essential oils, working out, “clean” eating–and none of it has “worked.”

And sadly, taking time off isn’t on the table right now.

You need your CEO-self to be in good shape in order to run your business.
 The self-guided  workshop covers three key areas: 
  • Learn about the 7 factors of risk to mental health for women entrepreneurs
  • Understand the role of trauma and nervous system regulation and dysregulation in mental health
  • Map your mental health KPIs (key performance indicators)
  • Identify and apply the three principles of stress resilience
  • Draft a mental health plan based on your KPIs
  • Understand how to use your plan so it doesn’t just stay in the drawer like your business plan does (oops, did I just say that??)
  • Apply different tactics to stay accountable for implementation

I didn't realize how important mental health is to the success of our business.

The mental health plan workshop made me realize what I do when crap happens and the importance of finding someone to work with. I didn't realize how important our own mental health is to the success of our business. The workshop makes you aware of it and you can see the value in checking in with yourself (as you do with your business) through a plan.

Shuli’s compassion, empathic and knowledge on the subject made the presentation super interesting, made it easy to understand the different concepts.

It's a must

The Mental Health Plan workshop appealed to me because I am invested in supporting my mental health and get excited when I see content that engages my practice. I like that the workshop gave me a matrix (of sorts) to measure against with stressor and resilience markers. Shulamit is knowledgeable, patient, compassionate, clear and inclusive ❣️ This workshop is a must for business owners who are struggling with supporting their mental health, or beginning to understand how to support themselves and their mental health.

Put your CEO-self in the driver's seat.

Purchase the self-guided mental health plan workshop today.
$99 USD includes workshop recording, enhanced transcript and worksheets.

I'm Shulamit.

I work with women business owners to discover what affects their
mental health & create a plan to deal with it in an era of relentless
stressors that can make you want to lose your crap on the daily.

I get what you’re going through (I’m a business owner myself) and I’m trained to support you (I’m a masters-level, licensed therapist).

For 23+ years I’ve been working in the area of mental health and personal growth. I’ve been self-employed part-time since 1990 and full-time since 2016. I’m also a trauma survivor on my own, ongoing mental health recovery journey.

What You Get


  • You will receive lifetime access to a recording based on the best version of the mental health plan workshop I've ever given.
  • Create your own virtual retreat by setting aside time to watch and pause the recording and do the work using the worksheets, just as if you were with me live in my virtual retreat.


  • Enhanced PDF transcript: You will receive an enhanced PDF transcript of the workshop recording that includes additional resources and references.
  • The enhanced transcript allows you to read rather than watch the workshop.
  • The enhanced transcript can act as a reference. The pdf is searchable so you can quickly find what you're looking for, rather than having to find it in the video.
  • Worksheets: support you in the reflection activities and in building your mental health plan.

Get a handle on what’s impacting your mental and emotional wellbeing as an entrepreneur and what you can do about it, so you don't blow up your business when the crap hits the fan.

Purchase the mental health plan self-guided workshop today.