Stronger with Support
Don't blow up your business when the crap hits the fan.
Find out what affects your mental and emotional well-being and get support to care for it.
I get it and here's how I can support you.
Does this sound like you...?
The hits just keep on coming...
You know keeping a positive mindset as an entrepreneur is critical.
And yet there are times where it seems laughably impossible to be positive, and it’s all you can do to get through the day.
It's an emotional rollercoaster.
The ups are really up and man-oh-manishewitz those lows are really low!
You know this is the nature of being in business for yourself and yet you wish it wasn't such a rough ride.
You also yearn to share the wins and losses with someone who gets it.
You have one last nerve and everyone is getting on it.
Last week you lost your shit on your spouse when all they did was ask what you wanted for dinner.
Yesterday you cried when your Amazon order got messed up.
Normally you're cool as a cucumber. You're wondering, "What's happened to me?"
It's a struggle to stay focussed. You find yourself staring at the computer screen, wondering what you were supposed to be doing.
Your thoughts are scattered and you can't gather them enough to make a plan.
You can't make sense of the information in front of you and use it to make a decision.
Nobody really gets you.
Your friends and family are supportive but they don't get entrepreneurship.
They say dumb stuff like, "If it's so stressful, why don't you get a job?" When you share a success they say, "That's nice honey!" without fully celebrating the blood, sweat and tears that went into it.
Your team or your clients are driving you nuts but you've got no-one who understands and can help you process the emotional labour of being in a leadership role.
Life and business intersect. They amplify one another, in good and also in not-so-good ways.
Your life issues show up--and sometimes trip you up--in your business... and vice versa!
You want to be able to sort this out and get on with things but it's hard on your own.
What if you didn't lose your crap when things went sideways in your biz?
Imagine being the confident, strategic, calm entrepreneur who isn’t thrown for a loop by the frustrations and stresses of business.
Imagine responding with grace and ease, even when things are tough.
What if you were able to create more ease and flow in your business and life, despite all the demands?
Here's how we can make that a reality.
Along the way, you will have discovered what affects your mental and emotional well-being and created a plan to care for it, so you won't blow up your business when the shit hits the fan.
You will gain knowledge, and develop and implement habits that truly shift your life and business and reinvigorate you to achieve your goals--without the anxiety and isolation you’re used to.
You will finally feel like a whole person again--with a life AND a business that are thriving.
You will have set the foundation for sustainable success in business.
Support and care for your mental & emotional well being as an entrepreneur
Financial Trauma Counselling
Support your money mindset and care for your money traumas
You can call me Shula for short.
I'm the entrepreneur's therapist.
I work with women business owners to discover what affects their mental and emotional wellbeing and create a plan to care for it, in an era of relentless stressors that can make you lose your shit on the daily.
This enables you show up fully as your CEO-self and sets the foundation for sustainable success in business.
What makes me different from other therapists and coaches?
I get what you're going through and I'm trained to support you.
I am a seasoned, licensed, Masters-level, trauma therapist with multiple coach and other professional certifications.
The key to my work is supporting you to develop a warm and tender relationship with yourself, so you can truly release the anxiety and isolation that so often comes with running a business.
I integrate both counselling and coaching techniques in our work together, as well as somatics and spirituality.
I have 20+ years professional experience in the field of mental health.
Plus I'm an award-winning entrepreneur who has been working for herself for more than 27 years.
Together we'll find what works for you and your mental wellness. You'll have the responsibility for implementing the solutions. I'll support you and hold you accountable.
(In case you're wondering if I'm legit, click here for some more information.)
Let's Explore Working Together.
The "Fine Print"
The work we will do together is focussed on supporting you, as a small business owner, with your emotional, mental and financial well being. Yes, life and business intersect and affect one another, and we will attend to those intersections, and business and money will be our focus. Although I am a Registered Social Worker in the province of Ontario, I do not provide psychotherapy or social work services to clients outside Ontario.
We will be engaging in counselling, meaning that:
1) I support you to explore the issues you bring forward and find solutions, and to identify both the strengths and needs you bring to any situation.
2) I provide you with resources and information relating to the issues you bring forward, and will explore and teach a variety of coping strategies.
The frameworks guiding our work together are rooted in the following non-clinical certifications and training: Certified Trauma of Money facilitator; Certified Resilience coach; Certified Inner Relationship Focusing Professional; Certified Trainer in Nonviolent Communication; Dare to Lead™ trained; Coaching Way (Tara Mohr) trained; Master of Arts in Counselling and Spirituality.
Let's explore working together. Book a free call here.