Video

I guide you through a brief breath and movement practice that will enable you to experience immediate relief in your mind and body. This gentle practice of movement and breathing applies the principles of stress reduction that I teach to all my clients.The net result of chronic stress is a dysregulated nervous system. In other words, it feels like your nerves are fried… or you cry–or snap–at the drop of a hat. Or maybe you can’t sleep. These are all effects of a nervous system on overdrive.Your nervous system needs three things to help it get back to normal: its energy for mobilizing your body needs to be discharged, and the mind-body needs to be soothed and nourished.This practice works at all three levels.

Guidebook

This Yoga-based stress reduction practice can help reduce your stress, every day. Engaging in simple, pleasant practices like this one, every day, over time, can help regulate the nervous system, counteracting the constant “threat” messages that result from feeling like you’re trying to hold all those plates in the air while somebody is throwing things at you.

The enhanced .pdf guidebook to using this practice will allow you to experience even more stress relief by giving you ways to integrate and enhance the practice in your day-to-day.

Cheatsheet

This 1-page illustrated guide will help you remember and practice the movement practice when you are away from a device.